How to Clean Retainers – Retainers are an important part of orthodontic treatment, but they can also be a breeding ground for bacteria if they’re not cleaned properly. Over time, this buildup of bacteria can lead to bad breath, gum disease, and cavities. To keep your retainers clean and your mouth healthy, follow these simple steps:
How to Clean Retainers in 4 Easy Steps
1. Brush your retainers with a soft-bristled toothbrush and mild soap or disinfectant solution at least once a day. Be sure to brush both the inside and outside of the retainers.
2. Soak your retainers in a cleaning solution once a week. There are a few different cleaning solutions you can use, including:
White vinegar: Mix equal parts white vinegar and warm water. Soak your retainers in the solution for 15-30 minutes.
Hydrogen peroxide: Mix equal parts 3% hydrogen peroxide and warm water. Soak your retainers in the solution for 30 minutes. * Denture cleaner: Follow the instructions on the package.
3. Rinse your retainers thoroughly with water after soaking them.
4. Allow your retainers to air dry before putting them back in your mouth.
Here are some additional tips for cleaning your retainers:
- Avoid using hot water, as this can warp your retainers.
- Avoid using abrasive cleaners, such as toothpaste or scouring pads, as these can scratch your retainers.
- Do not put your retainers in the dishwasher or microwave.
- If you have any concerns about cleaning your retainers, talk to your orthodontist.
By following these simple tips, you can keep your retainers clean and your mouth healthy. Read more on how to clean retainers.
